Health and Fitness Tips for Truck Drivers

The trucking industry is known for providing men and women with lucrative and exciting careers. But while the earning potential for truck drivers is exceptional, the job comes with its own physical demands and challenges. Sitting and driving for long periods of time doesn’t leave much time for exercise, and it can be hard to eat healthy on the road. However, if you want to maximize your earning potential by having a long, productive career, you need to take health and fitness serious. Truck driving school in Tucson will teach you how to maintain your rig, and this article will teach you how to maintain your body as a truck driver.

Stock Up on Healthy Snacks

The tendency for most truck drivers is to eat what’s available on the road. Unfortunately, this typically means lots of fast food and processed truck stop snacks. To keep hunger at bay, stock up on health snacks before you hit the road. Fruits, nuts, and veggies are excellent to have on hand, but there hundreds of other healthy snacks you can find at the market.

Exercise When and Where You Can

With the exception of staying in a motel or hotel with an onsite gym, you won’t have access to professional exercise equipment while you’re on the road. Fortunately, you don’t need a gym to stay active. Aim to exercise for at least 15 minutes every day, and try to work multiple muscle groups simultaneously to maximize your results. Maybe that means push-ups and squats in a truck stop parking lot or jumping jacks and lunges at a rest stop.

Stretch Before and After a Long Haul

As a truck driver, one of the most important things you can for your physical health and wellbeing is to stretch. Give yourself 10 or 15 minutes to completely stretch out your muscles and tendons before and after a long trip. Stretching will reduce sitting discomfort and can even help prevent some of the lower back injuries that truck drivers often complain about.
HDS Truck Driving Institute is committed to producing the very best truck drivers. We do this by providing our students with comprehensive training, resources, and support. If you’re looking for the best truck driving school in Tucson, HDS Truck Driving Institute would like to meet you. Call us at  877-205-2141 to learn more about our Tucson truck driving school

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