Finding healthy meal and snack options can be a challenge while on the road as a commercial truck driver. Bringing your own healthy snacks or making healthy store-bought choices can prevent overeating, maintain your weight, and keep you feeling healthy and alert behind the wheel. Check out these healthy snack suggestions to find your next go-to snack while on the road:
Fresh Fruit and Milk
Fruit and milk are a classic combination that fulfills many of your body’s needs. An apple, banana, peach, pear, or plum from a convenience store offers a natural energy boost and a crisp, fresh flavor. Pair your fruit with a carton of skim milk to add calcium, protein, and vitamin D to your healthy on-the-go snack.
Wheat Crackers and String Cheese
Another great snacking combination truckers can easily obtain is wheat crackers and string cheese. If possible, choose a single-serving package of wheat crackers from a convenience store to prevent overeating. You’ll gain all the benefits of a low-fat dairy snack, as well as the health advantages of choosing a whole-wheat product.
Chocolate-covered pretzels can help to curb a sweet craving while providing a snack that isn’t overly heavy on calories or fat. If you’re in the mood for a treat, this option can be the perfect easy-to-find solution without resorting to a less healthy alternative.
Fruit and Yogurt Parfait
Today, many fast food restaurants have expanded their menu to include healthy options. Fruit and yogurt parfaits are a staple of many healthy menus and a great healthy snack truckers can enjoy while on the road. A parfait offers a sweet treat while providing your body with healthy energy and protein to get you to your destination.
Choosing a trucking career doesn’t mean giving up the healthy lifestyle you love. At HDS Truck Driving Institute, our experienced instructors will provide you with the firsthand knowledge you need to pass your CDL exam and enjoy a successful career as a truck driver. We invite you to check us out online or give us a call at (877) 205-2141 for more information today.