When you are planning a career as a commercial truck driver, it is important to make sure that you are prepared to pass the CDL exam. Getting your CDL is the first step towards becoming eligible for an exciting career in truck driving. A Tucson CDL school can provide you with the tips and skills you need to pass the CDL test and become a smart and safe truck driver. To help you prepare for your first long haul journey, here is a look at some safe strategies for staying awake on the road.
Get Plenty of Sleep
One of the most important ways that you can make sure that you are able to stay alert while you are driving is to make sure that you get plenty of sleep at night. By sleeping for 6-8 hours, you will allow your brain and body to fully recharge. It is a good idea to make sure that you time your shifts with plenty of sleep time in between.
Take Strategic Rest Breaks
Along with getting plenty of sleep, it is also important to take strategic rest breaks during your journey. Every 5 or so hours, you may want to pull off to a rest area and stretch your legs or eat a snack. Short rest breaks can go a long way towards increasing your alertness.
Eat Healthful Meals
When you are trying to improve your alertness on the road, it is also a good idea to make sure that you are eating healthful meals. For example, snacking on trail mix or other high protein snacks can help you remain alert during longer drives.
When you are getting ready for your CDL exam, be sure to contact HDS Truck Driving Institute. Our experienced instructors will help you make sure that you are fully prepared to pass your CDL test. To learn more about our enrollment options, give us a call at (877) 295-2141.
